Baldbro's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
188.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
902 kcal Fat: 28.23g | Prot: 44.36g | Carb: 124.06g.   Breakfast: Ham and Cheese Omelet. Snacks/Other: Bananas, *P/PRTN STRWCHZCK BAR, Golden Delicious Apples, Pure and Simple Energy, Original Baked! Potato Chips. more...
2397 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   gaining 0.1 lb a week



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LISfifty supported Sugar Waffle's Journal Entry.
jscamp27 recorded a Weigh In at 179.2 lb.
AprilWoff updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Harlon recorded a Weigh In at 188.3 lb.
blondie-61 recorded a Journal Entry and a Weigh In at 202.0 lb.
peterr63 and dayberndt are now buddies.
Sugar Waffle supported northernmusician's Journal Entry.