Baldbro's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
188.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
902 kcal Fat: 28.23g | Prot: 44.36g | Carb: 124.06g.   Breakfast: Ham and Cheese Omelet. Snacks/Other: Original Baked! Potato Chips, Pure and Simple Energy, Golden Delicious Apples, *P/PRTN STRWCHZCK BAR, Bananas. more...
2397 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   gaining 0.1 lb a week

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