Baldbro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 803 * 67%
fat: 45.40g
|
protein: 55.53g
|
carbs: 41.68g
2602*  1799
Mon 11th: 443 * 37%
fat: 17.30g
|
protein: 33.03g
|
carbs: 35.87g
- -
Sun 3rd: 100 * 8%
fat: 3.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
July 2014
Wed 30th: 100 * 8%
fat: 3.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
Mon 28th: 100 * 8%
fat: 3.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
Thu 24th: 172 * 14%
fat: 3.23g
|
protein: 14.36g
|
carbs: 25.06g
- -
Wed 23rd: - - 2378* -
Tue 22nd: 152 * 13%
fat: 1.73g
|
protein: 14.36g
|
carbs: 21.06g
- -
Mon 21st: 275 * 23%
fat: 3.69g
|
protein: 16.07g
|
carbs: 51.67g
- -
Sun 20th: 324 * 27%
fat: 14.97g
|
protein: 26.29g
|
carbs: 21.38g
2333*  2009
Sat 19th: 80 * 7%
fat: 1.50g
|
protein: 14.00g
|
carbs: 2.00g
- -
Fri 18th: - - 2333* -
Wed 16th: - - 2289* -
Tue 15th: 200 * 17%
fat: 6.00g
|
protein: 28.00g
|
carbs: 12.00g
2534*  2334
Sat 12th: 80 * 7%
fat: 1.50g
|
protein: 14.00g
|
carbs: 2.00g
2244*  2164
Thu 10th: 890 * 74%
fat: 44.85g
|
protein: 53.72g
|
carbs: 72.05g
- -
Wed 9th: 679 * 57%
fat: 25.82g
|
protein: 47.25g
|
carbs: 64.63g
2534*  1855
Tue 8th: 928 * 77%
fat: 28.49g
|
protein: 67.70g
|
carbs: 104.80g
- -
Mon 7th: 1102 * 92%
fat: 56.82g
|
protein: 79.96g
|
carbs: 76.29g
3665*  2563
Wed 2nd: 260 * 22%
fat: 6.00g
|
protein: 42.00g
|
carbs: 10.00g
- -
Tue 1st: 390 * 32%
fat: 13.50g
|
protein: 40.00g
|
carbs: 27.00g
3100*  2710
June 2014
Mon 30th: 820 * 68%
fat: 27.50g
|
protein: 64.00g
|
carbs: 78.00g
2391*  1571
Sat 28th: 131 * 11%
fat: 3.23g
|
protein: 15.35g
|
carbs: 13.55g
2422*  2291

Other Related Links

Members