Baldbro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 185 * 15%
fat: 0.59g
|
protein: 1.53g
|
carbs: 48.46g
- -
Wed 3rd: 1071 * 89%
fat: 56.98g
|
protein: 49.95g
|
carbs: 101.95g
- -
Tue 2nd: 709 * 59%
fat: 25.97g
|
protein: 41.01g
|
carbs: 81.57g
- -
Mon 1st: 876 * 73%
fat: 35.96g
|
protein: 28.65g
|
carbs: 116.82g
2280*  1404
November 2014
Sun 30th: 920 * 77%
fat: 46.40g
|
protein: 28.59g
|
carbs: 100.75g
- -
August 2014
Sun 17th: 803 * 67%
fat: 45.40g
|
protein: 55.53g
|
carbs: 41.68g
2602*  1799
Mon 11th: 443 * 37%
fat: 17.30g
|
protein: 33.03g
|
carbs: 35.87g
- -
Sun 3rd: 100 * 8%
fat: 3.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
July 2014
Wed 30th: 100 * 8%
fat: 3.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
Mon 28th: 100 * 8%
fat: 3.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
Thu 24th: 172 * 14%
fat: 3.23g
|
protein: 14.36g
|
carbs: 25.06g
- -
Wed 23rd: - - 2378* -
Tue 22nd: 152 * 13%
fat: 1.73g
|
protein: 14.36g
|
carbs: 21.06g
- -
Mon 21st: 275 * 23%
fat: 3.69g
|
protein: 16.07g
|
carbs: 51.67g
- -
Sun 20th: 324 * 27%
fat: 14.97g
|
protein: 26.29g
|
carbs: 21.38g
2333*  2009
Sat 19th: 80 * 7%
fat: 1.50g
|
protein: 14.00g
|
carbs: 2.00g
- -
Fri 18th: - - 2333* -
Wed 16th: - - 2289* -
Tue 15th: 200 * 17%
fat: 6.00g
|
protein: 28.00g
|
carbs: 12.00g
2534*  2334
Sat 12th: 80 * 7%
fat: 1.50g
|
protein: 14.00g
|
carbs: 2.00g
2244*  2164
Thu 10th: 890 * 74%
fat: 44.85g
|
protein: 53.72g
|
carbs: 72.05g
- -
Wed 9th: 679 * 57%
fat: 25.82g
|
protein: 47.25g
|
carbs: 64.63g
2534*  1855
Tue 8th: 928 * 77%
fat: 28.49g
|
protein: 67.70g
|
carbs: 104.80g
- -

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