Weigh In record (no journal entry) for 30 November 2012
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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915 kcal
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Fat: 63.25g | Prot: 58.50g | Carb: 28.50g.
Breakfast: Sweetener, atkins shake. Lunch: sargento pepper jack, sargento double chedder, brown sugar ham. Snacks/Other: Heavy Whipping Cream Ultra Pasteurized, sargento double chedder, brown sugar ham, sargento pepper jack. more...
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losing 7.0 lb a week
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