whitey526's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 225 * 12%
fat: 0.39g
|
protein: 17.29g
|
carbs: 41.95g
- -
Sat 25th: 390 * 22%
fat: 18.50g
|
protein: 15.50g
|
carbs: 40.50g
- -
Fri 24th: 510 * 28%
fat: 7.00g
|
protein: 31.00g
|
carbs: 82.00g
- -
Thu 23rd: 1515 * 84%
fat: 73.49g
|
protein: 64.56g
|
carbs: 148.59g
- -
Wed 22nd: 1895 * 105%
fat: 106.06g
|
protein: 75.14g
|
carbs: 159.56g
- -
Tue 21st: 1535 * 85%
fat: 64.49g
|
protein: 74.77g
|
carbs: 162.16g
- -
Mon 20th: 1050 * 58%
fat: 24.00g
|
protein: 40.00g
|
carbs: 166.00g
- -
Fri 17th: 780 * 39%
fat: 14.00g
|
protein: 41.00g
|
carbs: 125.00g
- -
August 2014
Fri 8th: 500 * 25%
fat: 17.00g
|
protein: 10.00g
|
carbs: 76.00g
- -
Thu 7th: 672 * 34%
fat: 19.25g
|
protein: 20.08g
|
carbs: 104.82g
- -
Wed 6th: 240 * 12%
fat: 6.00g
|
protein: 4.00g
|
carbs: 48.00g
2065*  1825
May 2014
Mon 5th: 560 * 28%
fat: 10.00g
|
protein: 32.00g
|
carbs: 85.00g
- -
April 2014
Sat 19th: 755 * 38%
fat: 33.00g
|
protein: 39.00g
|
carbs: 67.00g
- -
Thu 10th: 868 * 43%
fat: 26.63g
|
protein: 38.27g
|
carbs: 125.00g
- -
Tue 8th: 570 * 28%
fat: 23.00g
|
protein: 21.00g
|
carbs: 78.00g
- -
Mon 7th: 492 * 25%
fat: 15.04g
|
protein: 22.44g
|
carbs: 74.84g
- -
Fri 4th: 1003 * 50%
fat: 30.65g
|
protein: 53.26g
|
carbs: 131.83g
- -
March 2014
Thu 13th: 1256 * 63%
fat: 92.66g
|
protein: 76.81g
|
carbs: 37.38g
- -
Wed 12th: 1232 * 62%
fat: 96.49g
|
protein: 70.17g
|
carbs: 27.70g
- -
Mon 10th: 652 * 33%
fat: 41.67g
|
protein: 43.40g
|
carbs: 25.11g
- -

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