Weigh In record (no journal entry) for 29 November 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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860 kcal
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Fat: 58.00g | Prot: 61.00g | Carb: 20.00g.
Breakfast: atkins shake. Lunch: sargento pepper jack, sargento double chedder, brown sugar ham. Snacks/Other: brown sugar ham, sargento double chedder, sargento pepper jack. more...
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gaining 0.5 lb a week
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whitey526's weight history
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