RavenLoonatic's Journal, 30 November 2012

Elliptical, treadmill and bicycle.
154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1783 kcal Activities & Exercise: Elliptical - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
gaining 4.2 lb a week

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