Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RavenLoonatic
Journal
01 Dec 12
RavenLoonatic's Journal, 01 December 2012
RavenLoonatic's Profile
< Previous Entry
|
Next Entry >
stuck with going to the gym all week, mon-fri. the weekend is here now. my husband and I are going in a little while together.
152.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
848 kcal
Fat: 26.94g | Prot: 21.16g | Carb: 135.69g.
Breakfast:
Original Bagel (Nature's Own), pumpkin spice cream cheese spread, Cream Cheese Spread, Bananas, Pure Cane Sugar, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee.
Lunch:
Doritos Nacho Cheese.
more...
1891 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RavenLoonatic's weight history
view complete history