RavenLoonatic's Journal, 01 December 2012

stuck with going to the gym all week, mon-fri. the weekend is here now. my husband and I are going in a little while together.
152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
848 kcal Fat: 26.94g | Prot: 21.16g | Carb: 135.69g.   Breakfast: Original Bagel (Nature's Own), pumpkin spice cream cheese spread, Cream Cheese Spread, Bananas, Pure Cane Sugar, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Doritos Nacho Cheese. more...
1891 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...
losing 9.8 lb a week

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