RavenLoonatic's Journal, 29 November 2012

Did half my normal walking time on the elliptical yesterday, walked on the treadmill for a little bit the walked around our apt complex twice. The gym got a little crowded for me. I said I wasn't going to weigh myself until Friday, but forgot and did it anyway. That's okay though :-)

153.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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129 kcal

Fat: 2.44g | Prot: 4.86g | Carb: 22.75g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Pure Cane Sugar. more...

2007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...