Weigh In record (no journal entry) for 30 November 2012
Diet Calendar Entries for 30 November 2012:
|
903 kcal
|
Fat: 33.22g | Prot: 38.78g | Carb: 119.56g.
Breakfast: Granny Smith Apples, Special K Protein Meal Bar - Chocolatey Chip, V-Fusion Light Strawberry Banana. Lunch: dannon light n fit greek , snack cool ranch doritos, Chicken Caesar salad kit, Sugar Free Chocolate Vanilla Swirl Pudding Cup. Snacks/Other: Baby Carrots, Light Ranch Dressing. more...
|
|
3736 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klschick's weight history
|