Weigh In record (no journal entry) for 24 October 2012
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221.1 lb
Lost so far: 53.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1430 kcal
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Fat: 20.93g | Prot: 47.68g | Carb: 137.90g.
Breakfast: Sonntagsbrötchen, Gouda, Mini Gemüse Nuggets . Lunch: Wok China Gemüse, Sonntagsbrötchen. Snacks/Other: Bier. more...
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losing 17.0 lb a week
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