begana's Journal, 23 October 2012

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223.5 lb Lost so far: 51.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1223 kcal Fat: 19.40g | Prot: 39.38g | Carb: 100.70g.   Breakfast: Mini Gemüse Nuggets, Gouda, Baguette Brötchen. Snacks/Other: Bier. more...
gaining 0.8 lb a week

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