Weigh In record (no journal entry) for 30 November 2012
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113.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1197 kcal
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Fat: 43.10g | Prot: 45.75g | Carb: 133.13g.
Breakfast: Organic Maple Brown Sugar Granola Cereal, Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Whole Milk. Lunch: Pecan Nuts, Goats Cheese (Soft), Organic Marinara Pasta Sauce, Organic Balsamic Vinegar of Modena, Mixed Salad Greens. Dinner: The Original Texas Garlic Toast, Steamfresh Southwestern Corn, Cheese Ravioli. Snacks/Other: Red Table Wine. more...
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1399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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