AlgaeGirl's Journal, 30 November 2012

Late last week, when I was at the gym, the personal trainer who gave me my initial fitness assessment saw me and mentioned that I was looking pretty good. She asked if I would be interested in coming in and seeing what kind of results I had achieved.

So when I went to the gym yesterday, I had a pleasant surprise.

In the past seven months, I have lost a total of 13.5 inches overall - 4 of those in my waistline alone! I have also decreased my bodyfat percentage by 8%. That's amazing! And I can now hold a plank position for just under 2 minutes, compared to the 50sec from before!

I now just have to work on adding more lean muscle mass...so I think I'm going to try and add in one more strength training day.

It's the numbers that really get you motivated!
155.9 lb Lost so far: 72.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.
on diet AlgaeGirl's own diet   losing 0.4 lb a week

   Support   

Comments 
Whoo Hoo! Great job! 
30 Nov 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlgaeGirl's own diet



AlgaeGirl's weight history


AlgaeGirl's Recent Activity

AlgaeGirl's Own Activity

No recent activity.

AlgaeGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

terrygasca joined group BulletProof Diet.
archieyoung supported vpittard's Weigh In.
fatalnyinterface recorded a Weigh In at 197.3 lb.
chirpyplum recorded a Weigh In at 169.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
karinasmoker updated their Exercise Diary.
szpt supported Bird Fancier's Journal Entry.
Fastandfit recorded a Weigh In at 209.0 lb.