Weigh In record (no journal entry) for 28 November 2012
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190.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2756 kcal
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Fat: 133.78g | Prot: 111.72g | Carb: 293.78g.
Breakfast: banana, Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: granola bar, Chicken, Beans & Rice Burrito. Dinner: nuts, rice, beef steak. more...
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2849 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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me too 456's weight history
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