Weigh In record (no journal entry) for 24 June 2010
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185.6 lb
Lost so far: 11.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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3672 kcal
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Fat: 134.38g | Prot: 137.17g | Carb: 376.11g.
Breakfast: pancake, skim milk, coffee. Lunch: diet coke, chicken lo mein. Dinner: vanilla ice cream, apple pie, chili cheese burger, lite beer, hot dog on bun. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 6.3 lb a week
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