Weigh In record (no journal entry) for 29 November 2012
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1433 kcal
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Fat: 48.86g | Prot: 45.01g | Carb: 210.10g.
Breakfast: rice krispies, Orange juice, Whole Grain White Bread, strawberry jelly. Lunch: slim fast shake. Dinner: Sour Cream, salsa, tostitos chips, chicken fajita. Snacks/Other: Oil Popped White Popcorn, milk chocolate m&ms. more...
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losing 0.4 lb a week
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