Weigh In record (no journal entry) for 18 October 2012
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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815 kcal
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Fat: 31.59g | Prot: 32.99g | Carb: 107.29g.
Breakfast: Whole Grain White Bread, jif creamy peanut butter. Lunch: pita bread, hummus. Snacks/Other: Oil Popped White Popcorn, peppermint pattie, slim fast shake. more...
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losing 0.2 lb a week
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