Weigh In record (no journal entry) for 17 December 2012
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1829 kcal
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Fat: 70.08g | Prot: 61.44g | Carb: 241.49g.
Breakfast: special k pastry crisp, Orange juice, rice krispies. Lunch: pizza slice. Dinner: Mashed Potato made with Fat (from Fresh), baguette, carrots, beef loin steak. Snacks/Other: dunkin donuts chocolate frosted, Milk Chocolate Kisses. more...
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losing 0.7 lb a week
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