Weigh In record (no journal entry) for 29 November 2012
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244.2 lb
Lost so far: 5.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1490 kcal
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Fat: 54.00g | Prot: 38.00g | Carb: 223.00g.
Breakfast: Peppermint Mocha (Venti), Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: French Fries (Medium), McChicken. more...
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gaining 0.1 lb a week
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