calito317's Journal, 14 November 2012

244.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 49.64g | Prot: 49.09g | Carb: 131.35g.   Breakfast: Plain Bagel Thins, Light or Lite Cream Cheese. Lunch: Sausage Biscuit (Regular), Hash Brown. Dinner: Whole Grain Mini Sub Buns, Steamfresh Frozen Vegetables - Mixed Vegetables, pork loin. Snacks/Other: White Zinfandel, Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations, Nestle Pure Life Bottled Water. more...

2720 kcal

Activities & Exercise: Leg Lifts - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...