| December 2012 |
| Fri 14th: |
531 *
|
27%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 3rd: |
868 *
|
43%
|
fat: 32.30g |
| |
protein: 63.34g |
| |
carbs: 86.77g |
|
-
|
-
|
| Sun 2nd: |
1649 *
|
82%
|
fat: 91.71g |
| |
protein: 59.51g |
| |
carbs: 153.21g |
|
-
|
-
|
| Sat 1st: |
668 *
|
33%
|
fat: 22.27g |
| |
protein: 37.31g |
| |
carbs: 84.41g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1383 *
|
69%
|
fat: 61.84g |
| |
protein: 53.11g |
| |
carbs: 152.30g |
|
-
|
-
|
| Thu 29th: |
1490 *
|
74%
|
fat: 54.00g |
| |
protein: 38.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Wed 28th: |
1870 *
|
94%
|
fat: 74.93g |
| |
protein: 99.29g |
| |
carbs: 181.13g |
|
-
|
-
|
| Tue 27th: |
1515 *
|
76%
|
fat: 51.50g |
| |
protein: 63.50g |
| |
carbs: 210.50g |
|
-
|
-
|
| Mon 26th: |
1365 *
|
68%
|
fat: 58.50g |
| |
protein: 48.70g |
| |
carbs: 163.67g |
|
-
|
-
|
| Wed 21st: |
1162 *
|
58%
|
fat: 66.00g |
| |
protein: 57.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 20th: |
1605 *
|
80%
|
fat: 63.14g |
| |
protein: 115.09g |
| |
carbs: 141.55g |
|
2929*
|
 1324
|
| Mon 19th: |
1510 *
|
76%
|
fat: 74.50g |
| |
protein: 90.00g |
| |
carbs: 122.00g |
|
2812*
|
1302
|
| Sun 18th: |
1419 *
|
71%
|
fat: 65.21g |
| |
protein: 70.01g |
| |
carbs: 138.71g |
|
-
|
-
|
| Sat 17th: |
1618 *
|
81%
|
fat: 72.00g |
| |
protein: 39.25g |
| |
carbs: 202.50g |
|
-
|
-
|
| Fri 16th: |
1412 *
|
71%
|
fat: 50.00g |
| |
protein: 49.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 15th: |
1425 *
|
71%
|
fat: 45.64g |
| |
protein: 59.59g |
| |
carbs: 197.05g |
|
2952*
|
1527
|
| Wed 14th: |
1293 *
|
65%
|
fat: 49.64g |
| |
protein: 49.09g |
| |
carbs: 131.35g |
|
2720*
|
1427
|
| Tue 13th: |
1005 *
|
50%
|
fat: 42.00g |
| |
protein: 52.75g |
| |
carbs: 107.75g |
|
2929*
|
1924
|
| Mon 12th: |
1438 *
|
72%
|
fat: 46.31g |
| |
protein: 80.44g |
| |
carbs: 146.33g |
|
3433*
|
1995
|
| Sun 11th: |
1219 *
|
61%
|
fat: 58.71g |
| |
protein: 50.51g |
| |
carbs: 80.61g |
|
-
|
-
|
