smokeytoo's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2012:
1560 kcal Fat: 60.13g | Prot: 67.14g | Carb: 197.44g.   Breakfast: Coffee (Brewed From Grounds), milk, orange, just right cereal, pannetone. Lunch: salad, banana, sushi, balsamic glaze, tomatoes. Dinner: chicken, cauliflower cheese, gravy, cheese, sauted potato. Snacks/Other: coffee cream, turkish delight, licorice. more...
2450 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet  

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