smokeytoo's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2012:
1560 kcal Fat: 60.13g | Prot: 67.14g | Carb: 197.44g.   Breakfast: Coffee (Brewed From Grounds), milk, just right cereal, pannetone, orange. Lunch: banana, balsamic glaze, tomatoes, sushi, salad. Dinner: cheese, gravy, chicken, sauted potato, cauliflower cheese. Snacks/Other: turkish delight, coffee cream, licorice. more...
2450 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smokeytoo's weight history


smokeytoo's Recent Activity

smokeytoo's Own Activity

No recent activity.

smokeytoo's Buddies

No recent activity.

Other Member Diet Recent Activity

Raymondmazza recorded a Weigh In at 180.0 lb.
Brydeh recorded a Weigh In at 200.6 lb.
rihagorjer recorded a Journal Entry.
GeroTech recorded a Weigh In at 266.3 lb.
Faris_DJ recorded a Weigh In at 260.1 lb.
karen de wet recorded a Journal Entry and a Weigh In at 143.3 lb.
andifisch recorded a Weigh In at 158.1 lb.
simpsonaj194 recorded a Weigh In at 202.2 lb.