smokeytoo's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2012:
1560 kcal Fat: 60.13g | Prot: 67.14g | Carb: 197.44g.   Breakfast: Coffee (Brewed From Grounds), milk, just right cereal, pannetone, orange. Lunch: tomatoes, sushi, banana, balsamic glaze, salad. Dinner: cheese, chicken, sauted potato, cauliflower cheese, gravy. Snacks/Other: turkish delight, coffee cream, licorice. more...
2450 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smokeytoo's weight history


smokeytoo's Recent Activity

smokeytoo's Own Activity

No recent activity.

smokeytoo's Buddies

No recent activity.

Other Member Diet Recent Activity

musicboxx commented on their Journal Entry.
HCB commented on aggie95's Journal Entry.
MicahBerry recorded a Weigh In at 166.5 lb.
Horselover Fat updated their Food Diary.
timbearup recorded a Weigh In at 165.4 lb.
Emneutral recorded a Journal Entry and a Weigh In at 118.0 lb.
northernmusician commented on musicboxx's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.