Weigh In record (no journal entry) for 29 November 2012
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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983 kcal
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Fat: 31.86g | Prot: 51.30g | Carb: 138.78g.
Breakfast: land o lakes buttery spread, multi-grain english muffin, egg, Turkey Bacon. Lunch: healthy choice sweet potato, mayo, chick peas, cabbage. Snacks/Other: 1% milk, Post Raisin Bran. more...
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1842 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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