Weigh In record (no journal entry) for 03 October 2012
|
155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 October 2012:
|
1900 kcal
|
Fat: 47.68g | Prot: 73.25g | Carb: 223.56g.
Breakfast: blackberry preserves, coffee, whole wheat toast, egg, Turkey Bacon. Lunch: lean pocket whole grain, mayo, pickle, chick peas, cabbage. Dinner: chardonnay, cream of mushroom soup, brown rice, chicken breast, broccoli. Snacks/Other: apple crisp, Light Mint Chocolate Chip Ice Cream. more...
|
|
2207 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akearson's weight history
|