Weigh In record (no journal entry) for 29 November 2012
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2862 kcal
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Fat: 55.44g | Prot: 131.61g | Carb: 265.81g.
Breakfast: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Strawberries, Miracle Whip Light, Spicy Brown Mustard, Healthfull 10 Grain Bread, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, HEB Real Egg, Coffee (Brewed From Grounds). Lunch: Beef Pot Roast with Gravy, Spicy Brown Mustard, Healthfull 10 Grain Bread, Muenster Cheese Slices, Veggie Breakfast Sausage Patties, heb parmesan, Spinach & Ricotta Bake. Dinner: Parmesan Cheese, Cheeseburger Mac, Broccoli. Snacks/Other: Vodka, Diet Coke, Bourbon, Draught (Can), Beer, Pale Ale. more...
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gaining 7.7 lb a week
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