tskjellerup's Journal, 24 June 2010

193.5 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 98.87g | Prot: 121.54g | Carb: 285.53g.   Breakfast: Tortillas, Scrambled Egg (Whole, Cooked). Lunch: Cantaloupe Melons, Boiled Egg. Dinner: Chicken Lo Mein. Snacks/Other: Strawberries, Rice Milk, hammer whey protein, Strawberry Shortcake, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...

4166 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...