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used my scale at home. other scale was screwed up. todays weight makes more sense.
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1858 kcal
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Fat: 78.17g | Prot: 101.69g | Carb: 198.03g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Rice Milk. Lunch: Big Chef Salad. Dinner: White Bread, Nachos with Cheese, Collards, Potatoes (Flesh, with Salt, Boiled), Chicken Meat and Skin (Roasting). Snacks/Other: Chocolate Chip Cookie Dough, Apples. more...
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2972 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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