Weigh In record (no journal entry) for 23 June 2010
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194.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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4733 kcal
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Fat: 166.61g | Prot: 254.48g | Carb: 565.05g.
Lunch: Coleslaw, Beef or Meat Gravy, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chocolate Sandwich Cookies, Beef Steak, Black Beans and Rice, Orange. Snacks/Other: Ice Cream, 1% Fat Milk, Bean with Pork Soup (Canned, Condensed), Cantaloupe Melons, Hammer Gel - Raspberry, Hammer Gel - Montana Huckleberry, power bar perform sports drink, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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5299 kcal
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Activities & Exercise:
Swimming (moderate) - 52 minutes, Running - 6/mph - 3 hours and 12 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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