tskjellerup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: - - 2724* -
June 2012
Thu 14th: 2243 * 77%
fat: 132.20g
|
protein: 144.64g
|
carbs: 166.45g
3578*  1335
Mon 11th: 1350 * 47%
fat: 49.60g
|
protein: 85.91g
|
carbs: 150.52g
2967*  1617
Sun 10th: 4056 * 140%
fat: 171.21g
|
protein: 138.96g
|
carbs: 504.64g
6670*  2614
Sat 9th: 2453 * 85%
fat: 109.80g
|
protein: 65.81g
|
carbs: 251.84g
4194*  1741
Fri 8th: 3000 * 103%
fat: 152.11g
|
protein: 122.49g
|
carbs: 286.84g
4020*  1020
Thu 7th: 3424 * 118%
fat: 121.48g
|
protein: 207.34g
|
carbs: 376.74g
4342*  918
Wed 6th: 2882 * 99%
fat: 119.69g
|
protein: 128.19g
|
carbs: 322.11g
4238*  1356
Tue 5th: 2077 * 72%
fat: 106.07g
|
protein: 130.51g
|
carbs: 141.71g
3671*  1594
Mon 4th: 2784 * 96%
fat: 102.20g
|
protein: 134.49g
|
carbs: 330.07g
4123*  1339
January 2011
Wed 26th: - - 2996* -
December 2010
Tue 14th: 1100 * -
fat: 39.00g
|
protein: 28.20g
|
carbs: 72.60g
- -
Mon 13th: 1036 * -
fat: 35.51g
|
protein: 54.33g
|
carbs: 126.62g
- -
Tue 7th: 1790 * -
fat: 76.00g
|
protein: 97.00g
|
carbs: 191.00g
- -
Sun 5th: 1650 * -
fat: 61.83g
|
protein: 62.78g
|
carbs: 184.52g
3116*  1466
July 2010
Sun 25th: - - 13007* -
Mon 12th: 1514 * -
fat: 53.34g
|
protein: 85.80g
|
carbs: 169.01g
2900*  1386
Sat 10th: 523 * -
fat: 11.33g
|
protein: 21.66g
|
carbs: 85.74g
- -
Fri 9th: 2760 * -
fat: 95.06g
|
protein: 120.80g
|
carbs: 364.97g
- -
Thu 8th: 1871 * -
fat: 74.27g
|
protein: 77.33g
|
carbs: 235.27g
4435*  2564
Fri 2nd: 1952 * -
fat: 67.20g
|
protein: 97.47g
|
carbs: 245.80g
3233*  1281
Thu 1st: 3880 * -
fat: 186.11g
|
protein: 247.75g
|
carbs: 296.00g
4533*  653
June 2010
Wed 30th: 2834 * -
fat: 114.01g
|
protein: 131.31g
|
carbs: 334.89g
5455*  2621

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