Weigh In record (no journal entry) for 24 June 2010
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1411 kcal
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Fat: 43.00g | Prot: 85.29g | Carb: 185.50g.
Breakfast: 2% milk, sunbelt granola cereal, honey, fat free plain yogurt. Lunch: chunk light tuna, hellmans real mayonnaise, arnold sandwich thins 100% whole wheat. Dinner: Light Caesar Vinaigrette Dressing, Parmesan Cheese, boneless skinless chicken breast, iceberg lettuse. Snacks/Other: klondike 100 calories, banana dole. more...
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1831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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