JDCostello's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
173.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1028 kcal Fat: 18.25g | Prot: 42.73g | Carb: 171.13g.   Breakfast: Enriched Farina (1 Minute), Total 2% Greek Yogurt with Cherry. Lunch: Sour Dough Bread, Yellow Mustard, Turkey Breast Meat, Sweet Onions, Yam. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Rice Chex, Fruit & Nut Medley. more...
on diet fast weight loss   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

fast weight loss

Other Journals for fast weight loss



JDCostello's weight history


JDCostello's Recent Activity

JDCostello's Own Activity

No recent activity.

JDCostello's Buddies

No recent activity.

Other Member Diet Recent Activity

jkvt recorded a Weigh In at 243.6 lb.
wholefoodnut commented on Deb_N's Journal Entry.
ejpike recorded a Weigh In at 115.6 lb.
Solitary man recorded a Weigh In at 186.6 lb.
DEBREHDNER recorded a Weigh In at 161.6 lb.
Nenebirdee recorded a Weigh In at 230.0 lb.
pmjeff21 recorded a Weigh In at 181.2 lb.
HeidiSchroeder recorded a Weigh In at 142.6 lb.