JDCostello's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
173.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1028 kcal Fat: 18.25g | Prot: 42.73g | Carb: 171.13g.   Breakfast: Total 2% Greek Yogurt with Cherry, Enriched Farina (1 Minute). Lunch: Sour Dough Bread, Turkey Breast Meat, Sweet Onions, Yellow Mustard, Yam. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Fruit & Nut Medley, Rice Chex. more...
on diet fast weight loss   losing 0.2 lb a week

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50Gone recorded a Journal Entry and a Weigh In at 185.0 lb.
BritSteve recorded a Weigh In at 172.4 lb.
redjr recorded a Weigh In at 304.0 lb.
spiritspell supported Pterath's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
rjwwalker3 recorded a Weigh In at 204.0 lb.
Jwjwjwjw recorded a Weigh In at 207.0 lb.
JBriles23 recorded a Weigh In at 189.0 lb.