JDCostello's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
173.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1028 kcal Fat: 18.25g | Prot: 42.73g | Carb: 171.13g.   Breakfast: Enriched Farina (1 Minute), Total 2% Greek Yogurt with Cherry. Lunch: Sour Dough Bread, Turkey Breast Meat, Sweet Onions, Yellow Mustard, Yam. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Fruit & Nut Medley, Rice Chex. more...
on diet fast weight loss   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fast weight loss

JDCostello's weight history

JDCostello's Recent Activity

JDCostello's Own Activity

No recent activity.

JDCostello's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
Sarah1950 commented on their Journal Entry.
Jasmine61 recorded a Weigh In at 123.0 lb.
mpl172 recorded a Journal Entry and a Weigh In at 227.0 lb.
Phil commented on Timg2500's Journal Entry.
rmacle supported Timg2500's Journal Entry.
brendahennessy updated their Food Diary.
Rckc commented on their Journal Entry.