Weigh In record (no journal entry) for 28 November 2012
|
173.0 lb
Lost so far: 5.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1028 kcal
|
Fat: 18.25g | Prot: 42.73g | Carb: 171.13g.
Breakfast: Total 2% Greek Yogurt with Cherry, Enriched Farina (1 Minute). Lunch: Yam, Yellow Mustard, Sweet Onions, Turkey Breast Meat, Sour Dough Bread. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Rice Chex, Fruit & Nut Medley. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDCostello's weight history
|