JDCostello's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
173.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
1028 kcal Fat: 18.25g | Prot: 42.73g | Carb: 171.13g.   Breakfast: Enriched Farina (1 Minute), Total 2% Greek Yogurt with Cherry. Lunch: Turkey Breast Meat, Yam, Sweet Onions, Yellow Mustard, Sour Dough Bread. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Rice Chex, Fruit & Nut Medley. more...
on diet fast weight loss   losing 0.2 lb a week

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