JDCostello's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
171.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1351 kcal Fat: 14.69g | Prot: 51.01g | Carb: 256.51g.   Breakfast: Total 0% Greek Yogurt, Quaker Oats Quick 1-minute, Bananas, US Grade A Pure Honey. Lunch: Sesame Glazed Chicken, Peeled Baby-cut Carrots. Dinner: Poi. Snacks/Other: All Natural Oatmeal Squares - Chocolate Chip. more...
2093 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fast weight loss   losing 0.2 lb a week

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