Register  |  Sign In

JDCostello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 272 * 14%
fat: 1.56g
|
protein: 4.43g
|
carbs: 64.09g
- -
May 2014
Thu 1st: 470 * 24%
fat: 8.00g
|
protein: 22.00g
|
carbs: 76.00g
- -
April 2014
Wed 30th: 611 * 31%
fat: 6.35g
|
protein: 30.00g
|
carbs: 108.92g
- -
Tue 29th: 929 * 46%
fat: 20.06g
|
protein: 45.22g
|
carbs: 138.33g
- -
Mon 28th: 850 * 42%
fat: 16.78g
|
protein: 42.14g
|
carbs: 132.12g
- -
Fri 25th: 941 * 47%
fat: 26.73g
|
protein: 10.51g
|
carbs: 152.64g
- -
Thu 24th: 989 * 49%
fat: 34.47g
|
protein: 42.79g
|
carbs: 128.68g
- -
Wed 23rd: 1078 * 54%
fat: 48.30g
|
protein: 44.04g
|
carbs: 117.96g
- -
Tue 22nd: 901 * 45%
fat: 41.33g
|
protein: 37.29g
|
carbs: 97.08g
- -
Mon 21st: 955 * 48%
fat: 24.50g
|
protein: 46.50g
|
carbs: 141.00g
- -
Tue 8th: 860 * 43%
fat: 15.50g
|
protein: 25.00g
|
carbs: 159.00g
- -
Mon 7th: 650 * 32%
fat: 15.50g
|
protein: 15.00g
|
carbs: 96.00g
- -
March 2014
Thu 27th: 710 * 36%
fat: 15.50g
|
protein: 27.00g
|
carbs: 121.00g
1823*  1113
Wed 26th: 768 * 38%
fat: 37.42g
|
protein: 39.25g
|
carbs: 82.22g
2216*  1448
Tue 25th: - - 1831* -
Mon 17th: 577 * 29%
fat: 28.66g
|
protein: 30.44g
|
carbs: 55.86g
- -
Wed 5th: 528 * 26%
fat: 6.75g
|
protein: 39.20g
|
carbs: 78.98g
2216*  1688
February 2014
Fri 28th: 1106 * 55%
fat: 29.88g
|
protein: 42.31g
|
carbs: 171.76g
- -
Wed 26th: 850 * 42%
fat: 35.11g
|
protein: 31.94g
|
carbs: 108.28g
- -
Tue 25th: 852 * 43%
fat: 35.67g
|
protein: 22.02g
|
carbs: 119.56g
- -
Fri 21st: 651 * 33%
fat: 24.36g
|
protein: 27.15g
|
carbs: 86.44g
- -

Other Related Links

Members

fast weight loss


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.