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JDCostello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 820 * 41%
fat: 22.00g
|
protein: 44.00g
|
carbs: 120.00g
2297*  1477
Tue 26th: 740 * 37%
fat: 13.00g
|
protein: 45.00g
|
carbs: 109.00g
- -
Fri 22nd: 903 * 45%
fat: 17.59g
|
protein: 43.78g
|
carbs: 148.26g
- -
Thu 21st: 770 * 38%
fat: 8.50g
|
protein: 59.00g
|
carbs: 108.00g
- -
Wed 20th: 1090 * 54%
fat: 14.00g
|
protein: 51.00g
|
carbs: 190.00g
- -
Tue 12th: 510 * 26%
fat: 11.00g
|
protein: 39.00g
|
carbs: 66.00g
- -
Mon 11th: 1209 * 60%
fat: 15.36g
|
protein: 75.88g
|
carbs: 184.16g
2297*  1088
Thu 7th: 633 * 32%
fat: 6.59g
|
protein: 57.78g
|
carbs: 86.26g
- -
Wed 6th: 963 * 48%
fat: 11.59g
|
protein: 64.78g
|
carbs: 152.26g
2297*  1334
Tue 5th: 890 * 44%
fat: 11.00g
|
protein: 61.00g
|
carbs: 137.00g
- -
Mon 4th: 783 * 39%
fat: 10.59g
|
protein: 72.78g
|
carbs: 100.26g
2297*  1514
Fri 1st: 810 * 40%
fat: 16.50g
|
protein: 35.00g
|
carbs: 131.00g
2297*  1487
January 2013
Thu 31st: 846 * 42%
fat: 8.68g
|
protein: 66.56g
|
carbs: 129.52g
- -
Wed 30th: 530 * 26%
fat: 4.19g
|
protein: 36.53g
|
carbs: 88.74g
2297*  1767
Tue 29th: 863 * 43%
fat: 13.09g
|
protein: 45.78g
|
carbs: 145.26g
- -
Mon 28th: 1086 * 54%
fat: 15.78g
|
protein: 71.42g
|
carbs: 159.74g
2297*  1211
Fri 25th: 956 * 48%
fat: 17.78g
|
protein: 50.42g
|
carbs: 155.74g
2297*  1341
Thu 24th: 1351 * 68%
fat: 14.69g
|
protein: 51.01g
|
carbs: 256.51g
2093*  742
Wed 23rd: 1063 * 53%
fat: 19.59g
|
protein: 69.78g
|
carbs: 152.26g
2530*  1467
December 2012
Mon 24th: 390 * 20%
fat: 18.00g
|
protein: 34.00g
|
carbs: 25.00g
- -

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