JDCostello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Tue 27th: - - 434* -
Mon 26th: - - 1806* -
Sun 25th: - - 1984* -
Sat 24th: - - 1845* -
Fri 23rd: - - 1911* -
Thu 22nd: - - 1845* -
Wed 21st: - - 2096* -
Tue 20th: - - 2105* -
Mon 19th: - - 2086* -
Sun 18th: 25 * 1%
fat: 0.00g
|
protein: 5.00g
|
carbs: 0.00g
1795*  1770
Sat 17th: 1312 * 66%
fat: 49.43g
|
protein: 93.56g
|
carbs: 123.22g
2181*  869
Fri 16th: 870 * 44%
fat: 51.00g
|
protein: 43.00g
|
carbs: 65.00g
2061*  1191
Thu 15th: 730 * 36%
fat: 31.87g
|
protein: 43.60g
|
carbs: 64.64g
2046*  1316
Wed 14th: - - 2375* -
Tue 13th: - - 1756* -
Mon 12th: - - 1826* -
Sun 11th: - - 1979* -
Sat 10th: - - 1941* -
Fri 9th: - - 1934* -
Thu 8th: - - 1662* -

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