Weigh In record (no journal entry) for 28 November 2012
|
233.6 lb
Lost so far: 27.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
561 kcal
|
Fat: 7.13g | Prot: 24.29g | Carb: 93.72g.
Breakfast: Brownulated Light Brown Sugar, Cleanse For Life Powder, Ionix Supreme, 1% Fat Milk, Coffee. Lunch: Hard Boiled Egg Whites, Large Grade A Eggs (Hard Boiled), Cleanse for Life. Dinner: White Rice, Cleanse For Life Powder. Snacks/Other: Greens!. more...
|
gaining 3.6 lb a week
|
|
Other Related Links
Members
|
Tuffgirl2012's weight history
|