Weigh In record (no journal entry) for 21 November 2012
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230.0 lb
Lost so far: 31.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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937 kcal
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Fat: 21.01g | Prot: 68.61g | Carb: 135.09g.
Breakfast: Tap Water, Low Fat Half & Half, IsaLean Chocolate Shake, Cleanse For Life Powder, Coffee, Ionix Supreme. Lunch: Cleanse For Life Powder, IsaLean Chocolate Shake, Tap Water. Dinner: Teriyaki Noodles with Asian Style Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Greens!. more...
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losing 16.3 lb a week
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Tuffgirl2012's weight history
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