| January 2018 |
| Wed 31st: |
1081 *
|
60%
|
fat: 53.29g |
| |
protein: 133.17g |
| |
carbs: 17.18g |
|
-
|
-
|
| September 2017 |
| Thu 14th: |
517 *
|
29%
|
fat: 41.94g |
| |
protein: 30.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 11th: |
592 *
|
33%
|
fat: 35.63g |
| |
protein: 52.01g |
| |
carbs: 8.77g |
|
-
|
-
|
| June 2017 |
| Tue 6th: |
160 *
|
9%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2017 |
| Wed 15th: |
689 *
|
38%
|
fat: 33.98g |
| |
protein: 66.43g |
| |
carbs: 23.73g |
|
-
|
-
|
| Tue 14th: |
1478 *
|
82%
|
fat: 69.66g |
| |
protein: 82.10g |
| |
carbs: 2.31g |
|
-
|
-
|
| Sat 4th: |
1241 *
|
69%
|
fat: 60.42g |
| |
protein: 49.37g |
| |
carbs: 127.90g |
|
-
|
-
|
| Fri 3rd: |
269 *
|
15%
|
fat: 5.41g |
| |
protein: 33.56g |
| |
carbs: 19.09g |
|
-
|
-
|
| Thu 2nd: |
1614 *
|
90%
|
fat: 77.42g |
| |
protein: 70.43g |
| |
carbs: 166.20g |
|
-
|
-
|
| Wed 1st: |
1413 *
|
78%
|
fat: 39.87g |
| |
protein: 95.72g |
| |
carbs: 96.68g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1674 *
|
93%
|
fat: 53.63g |
| |
protein: 133.36g |
| |
carbs: 155.99g |
|
-
|
-
|
| Mon 27th: |
1685 *
|
94%
|
fat: 53.13g |
| |
protein: 108.61g |
| |
carbs: 192.84g |
|
-
|
-
|
| Tue 14th: |
796 *
|
66%
|
fat: 48.55g |
| |
protein: 69.37g |
| |
carbs: 17.52g |
|
-
|
-
|
| Mon 13th: |
727 *
|
48%
|
fat: 39.92g |
| |
protein: 83.87g |
| |
carbs: 4.68g |
|
-
|
-
|
| November 2016 |
| Tue 1st: |
682 *
|
45%
|
fat: 40.50g |
| |
protein: 57.35g |
| |
carbs: 19.22g |
|
-
|
-
|
| October 2016 |
| Tue 18th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 8th: |
315 *
|
21%
|
fat: 4.39g |
| |
protein: 32.29g |
| |
carbs: 39.95g |
|
-
|
-
|
| Mon 3rd: |
587 *
|
39%
|
fat: 42.53g |
| |
protein: 45.02g |
| |
carbs: 2.61g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
631 *
|
42%
|
fat: 40.87g |
| |
protein: 66.61g |
| |
carbs: 1.07g |
|
-
|
-
|
| Wed 21st: |
278 *
|
19%
|
fat: 10.10g |
| |
protein: 13.36g |
| |
carbs: 33.18g |
|
-
|
-
|
