Memom247's Journal, 28 November 2012

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Slow progress. :( Its been very challenging over this holiday weekend not to eat, then left overs and treats at work. Ugh!!

199.7 lb Lost so far: 0.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

805 kcal

Fat: 22.09g | Prot: 27.57g | Carb: 125.00g. Breakfast: water, BANANAS AND CREAM OATMEAL, coffee. Lunch: spinach and mushroom pizza lean cuisine. Snacks/Other: water, NACHO DORITOS, YOGURT STRAWBERRY AND BANANAS. more...

2539 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Biggest Loser Diet losing 0.1 lb a week


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	recorded a weigh in at 184.0 lb.
	recorded a journal and a weigh in at 186.0 lb.
	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 187.0 lb.

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LivingHealthy recorded a journal and a weigh in at 166.0 lb.

Biggest Loser Diet Recent Activity

	Lynn Toney updated their Exercise Diary.
	GJ39 recorded a weigh in at 177.7 lb.
	Gelibein1 recorded a weigh in at 151.0 lb.
	mike koeck recorded a weigh in at 245.0 lb.
	Iheartcheese recorded a weigh in at 155.4 lb.
	Memom247 recorded a weigh in at 184.0 lb.
	CutieNTraining recorded a journal and a weigh in at 330.0 lb.
	Anniewho recorded a weigh in at 149.0 lb.

Memom247's Journal, 28 November 2012

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