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Memom247
Journal
28 Nov 12
Memom247's Journal, 28 November 2012
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Slow progress. :( Its been very challenging over this holiday weekend not to eat, then left overs and treats at work. Ugh!!
199.7 lb
Lost so far:
0.3 lb
.
Still to go:
29.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
805 kcal
Fat: 22.09g | Prot: 27.57g | Carb: 125.00g.
Breakfast:
BANANAS AND CREAM OATMEAL, water, coffee.
Lunch:
spinach and mushroom pizza lean cuisine.
Snacks/Other:
NACHO DORITOS, water, YOGURT STRAWBERRY AND BANANAS.
more...
2539 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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