Memom247's Journal, 28 November 2012

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Slow progress. :( Its been very challenging over this holiday weekend not to eat, then left overs and treats at work. Ugh!!

199.7 lb Lost so far: 0.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

805 kcal

Fat: 22.09g | Prot: 27.57g | Carb: 125.00g. Breakfast: coffee, BANANAS AND CREAM OATMEAL, water. Lunch: spinach and mushroom pizza lean cuisine. Snacks/Other: NACHO DORITOS, YOGURT STRAWBERRY AND BANANAS, water. more...

2539 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Biggest Loser Diet losing 0.1 lb a week

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	recorded a weigh in at 173.0 lb.
	recorded a weigh in at 178.0 lb.

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	cojay recorded a weigh in at 312.0 lb.
	Jayme Dee joined Challenge Nix Nighttime Snacking.
	tiasnow recorded a weigh in at 233.0 lb.
	Iheartcheese recorded a weigh in at 148.4 lb.
	BHakel recorded a weigh in at 233.0 lb.
	Lauretta submitted a diet tip.
	mike koeck recorded a weigh in at 235.0 lb.
	jfritzo and BravelyMe are now buddies.

Memom247's Journal, 28 November 2012

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