Memom247's Journal, 28 November 2012

Slow progress. :( Its been very challenging over this holiday weekend not to eat, then left overs and treats at work. Ugh!!

199.7 lb Lost so far: 0.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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805 kcal

Fat: 22.09g | Prot: 27.57g | Carb: 125.00g.   Breakfast: water, BANANAS AND CREAM OATMEAL, coffee. Lunch: spinach and mushroom pizza lean cuisine. Snacks/Other: water, NACHO DORITOS, YOGURT STRAWBERRY AND BANANAS. more...

2539 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...