ashwerho's Journal, 23 June 2010

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1389 kcal

Fat: 41.10g | Prot: 89.68g | Carb: 166.08g.   Breakfast: orange juice, Yoplait Original Fat Free Yogurt, Oatmeal. Lunch: chicken, cheddar cheese, pasta, Cocacola. more...

1840 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...