ashwerho's Exercise Diary

Time spent Cals
24 hrs 1841
Activity & Exercise 1 hr, 50 mins 426
1 hr
106
30 mins
265
20 mins
55
Sleep/Rest 22 hrs, 10 mins 1415
8 hrs
477
Resting
14 hrs, 10 mins
938
This is all of my exercise.
Following: M.O.D.

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ashwerho's Journal

23 June 2010

June 23, 2010 I am the most in shape I have been in my life. Though, I still have a little weight (10lbs) I want to lose. I weigh 140, and at my height ...
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ashwerho's Food Diary

23 June 2010

Fat: 41.10g | Prot: 89.68g | Carb: 166.08g.   Breakfast:  Oatmeal, orange juice, Yoplait Original Fat Free Yogurt. Lunch:  cheddar cheese, chicken, Cocacola, grain tortilla, pasta.