|
June 23, 2010
I am the most in shape I have been in my life. Though, I still have a little weight (10lbs) I want to lose. I weigh 140, and at my height that is a pretty good weight. I still would like to get down to 130 however, to achieve something I have not been able to achieve in a long time. Basically, I need to eat right.
Diet Calendar Entries for 23 June 2010:
|
1389 kcal
|
Fat: 41.10g | Prot: 89.68g | Carb: 166.08g.
Breakfast: orange juice, Yoplait Original Fat Free Yogurt, Oatmeal. Lunch: chicken, cheddar cheese, pasta, Cocacola. more...
|
|
1840 kcal
|
Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|