Weigh In record (no journal entry) for 28 November 2012
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1163 kcal
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Fat: 28.30g | Prot: 92.93g | Carb: 125.50g.
Breakfast: egg, dates, Fat Free Half and Half, natures path flax plus. Lunch: peanut butter, pepperidge farm rye, debs corn and shrimp chowder. Dinner: baby spinich, broccoli, turkey. Snacks/Other: kirkland american cheese, jones canadian bacon, chobani greek yogurt. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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