Weigh In record (no journal entry) for 21 November 2012
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1294 kcal
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Fat: 37.23g | Prot: 120.62g | Carb: 118.97g.
Breakfast: kirkland american cheese, Organic Canadian Bacon, pepperidge farm rye, orange marmalade, Egg White, egg. Lunch: Baked Winter Type Squash, chicken, broccoli. Dinner: Mashed Potato, Scallops. Snacks/Other: small kidney beans, cottage cheese low fat, chobani greek yogurt. more...
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losing 5.6 lb a week
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debtetons's weight history
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