csatterf1012's Journal, 26 November 2012

146.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 57.83g | Prot: 52.00g | Carb: 157.37g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Pineapple, Granulated Sugar, Cream (Half & Half), coffee. Lunch: Butter or Sugar Cookie, Classic Potato Chips (28.3g), Turkey Club Wrap. Dinner: Red Velvet Cupcake, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies, Milk (Nonfat). more...

1619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...