DaveHicks's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
176.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1302 kcal Fat: 46.13g | Prot: 101.56g | Carb: 120.82g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Green Peas. Snacks/Other: turkey jerky, Chocolate Deluxe High Protein Bar (Small), edamame. more...
on diet The GI diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

billtech66 commented on Hermiones Mom's Journal Entry.
william ro recorded a Weight Entry at 207.0 lb.
msinai recorded a Weight Entry at 196.7 lb.
Hermiones Mom recorded a Journal Entry.
slk4fun recorded a Journal Entry.
kellie3824 recorded a Weight Entry at 225.0 lb.
Cmare68 recorded a Weight Entry at 239.8 lb.
brendas1957 recorded a Weight Entry at 265.4 lb.