DaveHicks's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
176.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1302 kcal Fat: 46.13g | Prot: 101.56g | Carb: 120.82g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Green Peas. Snacks/Other: turkey jerky, Chocolate Deluxe High Protein Bar (Small), edamame. more...
on diet The GI diet   losing 3.5 lb a week

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