DaveHicks's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
176.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1302 kcal Fat: 46.13g | Prot: 101.56g | Carb: 120.82g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Green Peas. Snacks/Other: edamame, Chocolate Deluxe High Protein Bar (Small), turkey jerky. more...
on diet The GI diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Journal Entry and a Weigh In at 183.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

LaCheshireChat recorded a Weigh In at 200.6 lb.
Scrapbook commented on their Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 138.5 lb.
jackimara recorded a Weigh In at 169.8 lb.
Pete Za recorded a Weigh In at 265.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.