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DaveHicks's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1302 kcal
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Fat: 46.13g | Prot: 101.56g | Carb: 120.82g.
Breakfast: Milk (Nonfat), Blueberries, Oatmeal, Original Oven Roasted Flavored Sliced Almonds. Lunch: Mashed Potato (from Fresh), Green Peas, Pork Roast (Lean Only Eaten). Snacks/Other: edamame, Chocolate Deluxe High Protein Bar (Small), turkey jerky. more...
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on diet The GI diet
gaining 0.7 lb a week
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