DaveHicks's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1604 kcal Fat: 26.34g | Prot: 107.05g | Carb: 234.32g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Beer Bread, Cheddar or American Cheese (Fat Free, Pasteurized) , Baked! Barbecue Potato Crisps (Package). Snacks/Other: Kirkland Beef Steak Strips, pure protein bar, Grapes. more...
on diet The GI diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Red@blue commented on Hermiones Mom's Journal Entry.
Hyannisgal replied to their group post - make sincere efforts to win at losing.
william ro recorded a Weight Entry at 204.0 lb.
Gwaryan recorded a Weight Entry at 246.0 lb.
msinai recorded a Weight Entry at 197.3 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 173.0 lb.