DaveHicks's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1604 kcal Fat: 26.34g | Prot: 107.05g | Carb: 234.32g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Beer Bread, Cheddar or American Cheese (Fat Free, Pasteurized) , Baked! Barbecue Potato Crisps (Package). Snacks/Other: Kirkland Beef Steak Strips, pure protein bar, Grapes. more...
on diet The GI diet   gaining 1.2 lb a week

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