DaveHicks's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1604 kcal Fat: 26.34g | Prot: 107.05g | Carb: 234.32g.   Breakfast: Blueberries, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Oatmeal. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baked! Barbecue Potato Crisps (Package), Beer Bread, Cheddar or American Cheese (Fat Free, Pasteurized) . Snacks/Other: Grapes, Kirkland Beef Steak Strips, pure protein bar. more...
on diet The GI diet  

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