DaveHicks's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1604 kcal Fat: 26.34g | Prot: 107.05g | Carb: 234.32g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cheddar or American Cheese (Fat Free, Pasteurized) , Beer Bread, Baked! Barbecue Potato Crisps (Package). Snacks/Other: pure protein bar, Kirkland Beef Steak Strips, Grapes. more...
on diet The GI diet  

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DaveHicks recorded a Weigh In at 180.5 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.
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DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
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Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.