sweetpeaduvall's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
601 kcal Fat: 15.63g | Prot: 39.16g | Carb: 78.58g.   Breakfast: market day bacon, trop50, egg scrambled, egg white. Lunch: subway. Snacks/Other: gala apple. more...
on diet The Paleo Diet   steady weight

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Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
TristanXTC recorded a Weigh In at 225.0 lb.
debbiehypes williams recorded a Weigh In at 215.0 lb.
jknuttall recorded a Weigh In at 218.0 lb.
ammazzaferro1 recorded a Weigh In at 165.2 lb.
SherrieC supported djl531's Journal Entry.
hpwatson updated their Food Diary.
nanashon and sandycatiller are now buddies.