tframiez19's Journal, 26 November 2012

So the thanksgiving holiday is now past and I have restarted the life style eatting habits. I'm using the very low (500 cal) meal plan. I will lose 20 within the 4 weeks before xmas.

Diet Calendar Entry for 26 November 2012:
362 kcal Fat: 8.99g | Prot: 41.63g | Carb: 31.24g.   Lunch: nutrilite meal replacement shake, Crumbled Gorgonzola Cheese, bread stick, lettus. Dinner: chicken breast, mushroom, tomatoes, lettus, bread stick. more...
on diet Very Low Calorie Diet  

   Support   


Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

smine recorded a Weigh In at 235.8 lb.
nickynick111 supported jmb3450's Journal Entry.
ckcharis23 recorded a Weigh In at 137.0 lb.
Suzymoffett recorded a Weigh In at 207.0 lb.
lnnjnnngs recorded a Weigh In at 202.8 lb.
earlymec recorded a Weigh In at 133.4 lb.
Gio1138 recorded a Weigh In at 299.4 lb.
daktaklakpak recorded a Weigh In at 278.8 lb.