tframiez19's Journal, 26 November 2012

So the thanksgiving holiday is now past and I have restarted the life style eatting habits. I'm using the very low (500 cal) meal plan. I will lose 20 within the 4 weeks before xmas.

Diet Calendar Entry for 26 November 2012:
362 kcal Fat: 8.99g | Prot: 41.63g | Carb: 31.24g.   Lunch: bread stick, nutrilite meal replacement shake, Crumbled Gorgonzola Cheese, lettus. Dinner: chicken breast, tomatoes, lettus, mushroom, bread stick. more...
on diet Very Low Calorie Diet  

   Support   


Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
notjune1 commented on their Journal Entry.
kattay supported Gnewfry's Journal Entry.
GreenMountainBoy updated their Food Diary.
skinnymax recorded a Journal Entry.
IBLEES1983 updated their Food Diary.
rattyfatty recorded a Weigh In at 160.9 lb.
AnaAurora123 commented on thiago.lopes's Journal Entry.