tframiez19's Journal, 26 November 2012

So the thanksgiving holiday is now past and I have restarted the life style eatting habits. I'm using the very low (500 cal) meal plan. I will lose 20 within the 4 weeks before xmas.

Diet Calendar Entry for 26 November 2012:
362 kcal Fat: 8.99g | Prot: 41.63g | Carb: 31.24g.   Lunch: lettus, bread stick, Crumbled Gorgonzola Cheese, nutrilite meal replacement shake. Dinner: mushroom, chicken breast, bread stick, lettus, tomatoes. more...
on diet Very Low Calorie Diet  

   Support   


Other Related Links

Members

Very Low Calorie Diet

Other Journals for Very Low Calorie Diet



tframiez19's weight history


tframiez19's Recent Activity

tframiez19's Own Activity

No recent activity.

tframiez19's Buddies

No recent activity.

Other Member Diet Recent Activity

Baker843 updated their Food Diary.
oki2010 recorded a Journal Entry.
Britiny updated their Exercise Diary.
MomjjjaLou commented on Speaklife2's Journal Entry.
Gman1140 recorded a Weigh In at 216.0 lb.
bumbye recorded a Weigh In at 145.0 lb.
deviates322 recorded a Weigh In at 218.8 lb.
pennym706 recorded a Journal Entry.