tframiez19's Journal, 26 November 2012

So the thanksgiving holiday is now past and I have restarted the life style eatting habits. I'm using the very low (500 cal) meal plan. I will lose 20 within the 4 weeks before xmas.

Diet Calendar Entry for 26 November 2012:
362 kcal Fat: 8.99g | Prot: 41.63g | Carb: 31.24g.   Lunch: bread stick, lettus, nutrilite meal replacement shake, Crumbled Gorgonzola Cheese. Dinner: chicken breast, tomatoes, lettus, mushroom, bread stick. more...
on diet Very Low Calorie Diet  


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