Weigh In record (no journal entry) for 30 November 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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399 kcal
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Fat: 12.74g | Prot: 44.67g | Carb: 25.64g.
Breakfast: apples. Lunch: Linguine Noodles Pasta, tomatoe, lettus, chicken breast. Snacks/Other: brownie. more...
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losing 3.5 lb a week
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tframiez19's weight history
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