philly_phenom's Journal, 23 June 2010

Need to get under 2200 cals/day

231.4 lb Lost so far: 0.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 67.38g | Prot: 59.60g | Carb: 317.08g.   Breakfast: Honey Bunches of Oats, 1% Fat Milk. Lunch: Baby Carrots, Apple, Spaghetti. Dinner: White Rice, Mandarin Orange Chicken. Snacks/Other: Good Humor Ice Cream Bars Strawberry Shortcake 3 Oz, Light Lager, Krunch Ice Cream Bars, Pop Tarts Frosted Brown Sugar Cinnamon. more...

2998 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...