philly_phenom's Journal, 22 June 2010

230.6 lb Lost so far: 1.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 114.45g | Prot: 98.37g | Carb: 298.40g.   Breakfast: Honey Bunches of Oats, 1% Fat Milk. Lunch: Hoagie - Italian Classic. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Krunch Ice Cream Bars, Sugared or Glazed Doughnuts. more...

2971 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...